OUTLOOK: USC's top miler/1500...Will anchor the distance medley relay and help lead the relay to the NCAAs...Will focus on the 3,000m indoors and the 5,000m outdoors, where she was an NCAA qualifer in 2004.
2004 CROSS COUNTRY: Was lead runner and finished cross country career as top runner on the team at every meet for the third year in a row... Finished in top three in four of the five regular season meets, including a win in the season opener USC Invitational... Followed victory with back-to-back second-place efforts at Clemson and Winthrop... Finished third at the Auburn University Invitational for her fourth top-three finish of the year...Placed 23rd at the SEC championships with a time of 21:59 in the 6k run and 34th at NCAA Southeast Regionals with a time of 21:23.
2004: As a junior Lake finished ninth in the mile at the Kentucky Invitational ... At the SEC Invitational in Gainesville Lake placed eighth in the mile and fifth in the 3000m with a time of 10:18.53 ... Finished fisrt in the 5000m at the Gator Invitational ... Placed eighth in the 3000m and fifth in the 5000m at the Meet of Champions in New York ... At the SEC Championships in Kentucky Lake finished ninth in the 5000m ... Outdoors, at the Weems Baskin Relays finished third in the 800m and first in the 1500m with a time of 4:38.94 ...At the Florida Relays placed fourth in the 5000m ... At the Georgia Tech Invitational placed tenth in the 800m and second in the 1500m with a time of 4:30.09 ... Qualified for the NCAAs in 5,000m.
2003 CROSS COUNTRY: Placed seventh at the SEC Championships in Athens, Ga. ... Her seventh place finish is the best ever by a USC runner ... Earned first-team All-SEC ... Was the top finisher for USC in every meet during the year ... Was the individual champion in three meets during the year: USC Invitational, Great American Cross Country Festival and Clemson Invitational ... Placed 17th at the Southeast Regional ... Ran 17:18 at Regional to earn NCAA All-Regional honors.
2003: Indoors, placed ninth in the 1mile run and third in the 3000m run at the George Mason Early Invitational ... Finished eighth in the 1 mile run at the Virginia Tech Invitational ... Won the 3000m run at the East Tennessee State Invitational ... Placed fifth in the 1 mile run with a time of 4:55.10 at the Florida Invitational ... At the Meet of Champions placed fifth in the 3000m run ... Finished sixth in the 3000m run at SEC Championships ... Anchored DMR to second-place finish at SEC's with school-record time of 9:44, a NCAA qualifying mark ... Outdoors, finished third in the 1500m run at the Weems Baskin Relays ... Placed 13th in the 1500m run at the Florida Relays ... At the SEC Quad Meet, finished fifth in the 1500m run and second in the 5000m run ... Finished 19th in the 1500m run at the Sea Ray Relays with a season best time of 4:35.20 ... At the Penn Relays, finished 16th in the 5000m run with a season best mark of 17:01.41 ... Finished eighth in the 1500m run at the Orange & Purple Classic ... At the SEC Championships, finished 12th in the 5000.
2002 CROSS COUNTRY: Co-Captain ... Finished first at the College of Charleston Invitational and set a course record of 19:05 ... Set a new course record at The Citadel Invitational with a time of 18:55, winning her second meet in a row ... Finished first with a new course record of 22:42 at the Clemson Invitational, winning her third straight meet ... Earned the SEC Female Cross Country Athlete of the Week award ... Placed third at the Winthrop University Fall Classic ... Finished 24th at the SEC Championships with a time of 22:43.85 (6K).
2002: Member of the President's List (4.0) both semesters ... During the Indoor season, finished third in the mile run and in the 800m run at the UNC Early Invitational ... Placed 10th in the mile run at the SEC Championships with a time of 5:00.65, the fastest time on the team and No. 6 on the USC all-time mile list ... Finished seventh in the 3000m run at the Five Way SEC Meet and placed sixth in the mile run ... Outdoors, won the 1,500m run at the Weems Baskin Sprint Relays ... Finished second in the 1,500m run at the Four-Way SEC Meet ... Was runner up in the 3,000m run at the Sea Ray Relays and ran a personal best of 4:35 in the 1,500m ... Competed in the 1500m and 5000m at the SEC Championships ... Finished the year at No. 6 on the all-time 3,000m list at 9:55.49.
2001 CROSS COUNTRY: Finished first at both Clemson Invitational and Western Carolina Invitational ... Season best time in the 5k run came at the Gamecock Invitational, running to a 17:49 finish, placing second ... Ran in six meets throughout the year, including the SEC Championships, where she had a season's best time in a 6k run at 20:47 for 21st place.
HIGH SCHOOL: Lettered in cross country (four years), track (three years), and soccer (one year) ... Was named All-Conference, All-Regional, All-Sectional, and All-State in cross country... Was all-state in the mile ... Was two-time MVP of her track team and four-time MVP of her cross country team ... Was track captain senior year and cross country captain junior and senior years ... Was named All-NCIC Academic ... Was MVP of her soccer team her freshman year.
Date of birth/Location: November 3, 1982/Winfield, Ill.
Parents: Ray and Julie Lake
Major: Mathematics/Honors College
Five people I would include in my Hall of Fame: Lashinda Demus, Allen Johnson, Tiffany McWilliams, Shawn Sullivan (cousin runner), Kelley Timmerman (high school coach runner)
Favorite sports team: Chicago Cubs
Most memorable moment: Running anchor on DMR to second place in 2003.
Person I look up to the most: My Mom and Dad. They are such great examples of integrity and are a constant source of inspiration. Their unconditional love an dsupport helps to give me the confidence I need to achieve my goals-on the track, in the classroom and in life.