2012-13 SEC First-Year Academic Honor Roll
2014, 2015 SEC Academic Honor Roll
2015 Indoor: Did not compete. Outdoors: Ran the steeplechase at the Bill Carson Invite, finishing fourth (10:50.52).
2014 Indoors: Won his first collegiate mile at the Gamecock Indoor #1 (4:39.98)...hit a season best of 4:38.11 at the Gamecock Invitational to take third. Outdoors: Posting a top 3K time of 9:06.38 to finish fifth at the Bill Carson Invitational... won the 3,000 meter steeplechase at Bill Carson, posting a season-best time of 9:28.18...finished 16th in the steeplechase at his first SEC Championships, recording a time of 9:37.32.
Did not run attached for the Gamecocks during the indoor or outdoor season...competed at the 2013 USA Track and Field Junior Championships in the 3,000-meter steeplechase, placing 18th with a time of 10:36.06.
2012 Footlocker Senior All-South Team...2012 South Carolina All-State Cross Country Team...2012 South Carolina team state runner-up...two-time South Carolina All-State Track Team
Graduated high school with a 4.0 GPA... son of Benjamin and Albertha Flowers... also considered College of Charleston, Clemson, Vanderbilt, Alabama.