Weight Room

The Colonial Life Arena weight room has over 2,200 square feet that houses five half-racks, five platforms, cardio equipment, and other pieces of state of the art equipment. We have designed a year-round program that maximizes strength, power, and explosiveness, while also preventing injuries. We utilize an array ground based exercises incorporated with functional movements, plyometrics, and flexibility training to achieve these objectives.

Weight Room
Eight full-time strength and conditioning coaches are on staff at South Carolina and every athletic program is assigned one of those eight individuals.